There will be a talk on Mental Health and Wellbeing by Janet Forster, psychologist, and a parishioner here at St Simons. Janet has worked in the mental health sector for many years. She will be talking about recognising the warning signs of mental health issues, how we can best support ourselves and others experiencing difficulties, and tips for mental health and wellbeing. She will also be looking at the benefits of religion and spirituality to our wellbeing. Plus, if you’d like to enjoy a chocolate treat just before Lent starts come along and enjoy a mindful chocolate eating exercise!